|
|
|
|
|
|
|
Sprint work is good... getting in two hard solo tempo hours around those sprint intervals with a 21 avg. is better! about 4 months ago
Highlands
|
|
|
|
|
about 2 months ago
Kentucky
|
|
|
|
|
about 2 months ago
Indiana
|
|
|
|
|
|
|
|
|
On-line registration for OKHT --is now OPEN --go to www.OKHT.org for details !! about 4 months ago
|
|
|
|
|
about 2 months ago
Kentucky
|
|
|
|
|
For all of you people stuck inside. I rode out to Hakone Mt yesterday. I rode about 45 miles out to the start of the climb. I only went up 3 miles of the 10 mile climb. Think Jmf hills for 3 miles. and then rode back home. It was a bit cold b4 the climb but then I got really hot. It was really hard, I hope to ride it a few more times and hopeful;ly to the top and on over to Mt. Fuji. Well everyone keep up the training, look forward to racing at home soon. about 8 months ago
Kentucky
|
|
|
|
|
Excited to head back east this week. No bikes this time....just hanging out. about 2 months ago
KY
|
|
|
|
|
|